Last night I was feeling a little rambunctious which lead to me doing a live Question and Answer segment on my Facebook page. I received some really great questions such as:
Lee Hersh, founder of Fit Foodie Finds asked:
Q: “I’ve only got 30 minutes and no gym. What should I do?”
My good friend, and Dr. of Osteopathic Medicine asked:
Q: “What long term effects (good or bad) does lifting heavy weights have on joints? (Squats on knees and hips, overhead movements on shoulders, etc)”
Another gentleman asked:
Q: “How can I organize my food intake to maximize gains?”
Make sure to watch this short video to hear my answers and look forward to more Live Q and A’s in the near future!