Must-Read Fitness and Nutrition Articles from Feb-April 2015 | D. Martin Fitness D. Martin Fitness Banner

Must-Read Fitness and Nutrition Articles from Feb-April 2015

The past few months have been BUSY so I’ve been slacking on my personal web content. HOWEVER, it doesn’t mean I haven’t kept up on my regular reading of awesome fitness and nutrition articles & videos.

Here are the ones I thought were worthy of sharing. If i’m sharing them here on my site, then obviously I think you could benefit from it as well! Enjoy!

Training

  1. Prioritize Your Mobility by Tony Gentilcore, CSCS
  2. High or Low Reps For Muscle Gains? by Brad Schoenfeld, Ph.D., CSCS, FNSCA
  3. Effects of Low-Versus High Load Resistance Training – Research Review by Lyle McDonald
  4. Measuring body fat percentage: It’s an accuracy thing – DEXA vs. Bod Pod by Kamal Patel, MBA MPH PhD(c)
  5.  Why Your Muscles Get Sore (and What You Can Do About It) by Beth Skwarecki
  6. What Happens to Your Body When You Skip the Gym? by K. Aleisha Fetters
  7. Cardio Makes You Fat and Apples Will Rise By Jose Antonio, PhD, FNSCA, FISSN
  8. WHAT THE HELL DOES “TONED” MEAN, ANYWAY? by James Fell
  9. Squats and Deadlifts Won’t Make Your Waist Blocky by Bret Contreras, MS, CSCS
  10. Strength vs. endurance: Does exercise type matter in the fight against obesity? from Science News

Nutrition

  1. 6 Side Effects of Creatine: Myths Debunked by by Ciaran Fairman, MS, CISSN
  2. No Soy for Your Grandparents! by Adel Moussa, PhD(c)
  3. Whey + Casein – A Superior Post-Workout Shake by Adel Moussa, PhD(c)
  4. Supplement Myths: Five Ridiculous Supplement Myths That Need To Go Away, Now by Kamal Patel, PhD(c) and Kurtis Frank
  5. Supplementing for better joint health by Kamal Patel, PhD(c)
  6. Does Diet Soda Increase Belly Fat? by James Fell
  7. 4 Science-based ‘Superfoods’ You Should Be Eating by Kamal Patel, PhD(c)
  8. Dietary Tracking Continuum – The Effortless Guide to Periodizing Your Nutrition (Guest Blog)
  9. Interview with Dr. Bill Campbell on Meal Frequency and Nutrient Timing Interview by Chris and Eric Martinez, CSCS, CISSN
  10. What Is Cholesterol and Why Should I Care About It? by Adam Dachis
  11. The science behind caffeine by Kamal Patel, PhD(c)
  12. The Caloric Deficit Cheat-Sheet by James Fell

Other but Relevant

  1. 10 Things to Consider When Choosing To Hire The Best Personal Trainer For You by Jon Goodman, CSCS
  2. How To Reheat 7 Foods You’ve Been Reheating Incorrectly (Until Now) by Mary Beth Quirk
  3. NSCA Update to CrossFit Inc Claims and Allegations by NSCA

 

 

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