While I’m definitely an advocate of being prepared in all situations, it is not always possible when you are on-the-go. Meal prep can be very important to keeping individuals on point with their nutrition plan especially if you have a very busy lifestyle.
I personally failed to do so this time around. However, when you keep some flexibility in your diet and know how to track your food intake, you can wing-it sometimes and still be successful.
The purpose of this video is not to talk about food quality, fast-food vs what you may or may not have meal prepped, but to focus on what to do in a situation where you have no food. I’m also not here to discuss your personal beliefs on food from McDonald’s or GMO’s because in reality, it doesn’t matter much.
Hopefully this video will inspire you to make BETTER decisions at the drive-through if you ever get stuck in a similar situation.