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Scapular Mechanics: Lesson 2

Scapular Mechanics: Lesson 2
The last lesson on scapular mechanics was via a Facebook Live video where I discussed scapular mechanics during a horizontal rowing pattern. Here is a great example of both vertical AND horizontal rowing with the plate loaded high-row machine. This is by far one of my favorite pulling exercises because the seated position allows you ...

Two Years of Eating “Too Much Protein” 3

Two Years of Eating
Being a two-year study subject has its perks. Things like free blood work, free body composition analysis via the Bod Pod & DEXA, and free protein supplements are just a few of those perks! Big thanks to Dr. Jose Antonio, Co-Founder and CEO of the International Society of Sports Nutrition (ISSN), for giving me an opportunity to take part ...

Locating Integrity in the Fitness & Nutrition Industry

Locating Integrity in the Fitness & Nutrition Industry
In a multi-billion dollar industry with growth on the rise year after year, it seems like everyone wants to get in on all of the potential profits to be made even if it is at the expense of others. From know-it-all trainers that are getting clients injured due to negligence to self-proclaimed nutrition experts selling you ...

Recent Gems Worth Reading or Watching

Recent Gems Worth Reading or Watching
Whoa, it’s been a while since I’ve posted anything here on the main site. If you follow me on Facebook, Twitter, or “the Gram” then you know I’ve still been actively posting there. Stay woke on those social media outlets because you might miss something useful! On to the good stuff…I constantly stay abreast with ...

Gains For Everyone

Gains For Everyone
It’s safe to say I’ve reached a pinnacle in my career where my friends and clients confide in my knowledge of fitness and nutrition because they will regularly tag me on Facebook and Instagram about the latest supplement, diet, or fitness-related product. People also send me Snapchats of their meals to validate to me that ...

Getting Lean(er) Starts in the Kitchen

Getting Lean(er) Starts in the Kitchen
You’ve been on the right path for a while now especially if you’ve read my article 5 Reasons You’re Not Lean(er).The only thing missing now is putting it all into action. Besides, how do you finish the job without the right tools? Never go into battle without being prepared! If you’re on the path to ...

Must-Read Fitness and Nutrition Articles from Feb-April 2015

The past few months have been BUSY so I’ve been slacking on my personal web content. HOWEVER, it doesn’t mean I haven’t kept up on my regular reading of awesome fitness and nutrition articles & videos. Here are the ones I thought were worthy of sharing. If i’m sharing them here on my site, then ...

Whey Protein + Coffee = Pre-Workout!

Whey Protein + Coffee = Pre-Workout!
When I posted THIS to Facebook, I think some people had really never thought of this before! It’s such a simple go-to when you’re in need of a high-protein meal snack while also looking for an energy boost. Optimum Nutrition (one of my favorite brands) recently released a series of whey protein products with added ...

Must-Read Fitness and Nutrition Articles from January 2015

If you’re as passionate or interested in learning as much as you can concerning fitness and nutrition, here are just a few of the outstanding articles I read in January to expand your knowledge that aren’t overly heavy on the science. Definitely give these a read when you have a moment because some of the topics may touch ...

How to Train and Eat for Optimal Endurance: Interview with Dr. Mike Ormsbee

How to Train and Eat for Optimal Endurance: Interview with Dr. Mike Ormsbee
This past summer, I had the pleasure of  attending the International Society of Sports Nutrition Annual Conference in Clearwater Beach, FL where the brightest minds in Sports Nutrition gathered to display some of their latest research. Out of all of the presentations, one stood out the most to me because it was an area I had ...
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