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5 Articles You Should Read

I’m all about spreading the knowledge of health and fitness to like-minded individuals like yourself so here are 5 articles i’ve read recently that can be applied to your everyday life or help you to move one step closer to your goals. Some of them may be recipes, fitness tips, or just some knowledge bombs ...

Take Care of Your Tight Hips…Like Now

Take Care of Your Tight Hips...Like Now
If you’ve done any sort of training session with me then you know that I like to squat which means you will also do a lot of squatting. What good are you as a human being if you can’t properly use your hips? Not to mention the fact that it involves a very large muscle ...

“Toning” Shoes Settlement

If you purchased either Skechers or Reeboks because of their questionable claims of helping you to lose weight or “tone” your legs, then you may be eligible to take part of the class-action settlement taking place right now. For future reference, if a product makes a lot of promising claims, more often than not they ...

VLog: Upgrade Your Eggs Episode 1

VLog: Upgrade Your Eggs Episode 1
Most of you are busy, I get it, I get it. BUT that doesn’t mean you should have a less than amazing breakfast. If you’ve read my articles on protein, Part 1 and Part 2, then you know that eggs are a perfect, high quality source of protein. How about upgrading your eggs to something ...

Got Macros? All About Protein: Part 2 2

Got Macros? All About Protein: Part 2
Hopefully after reading Part 1 of this article series you’ve started to include more protein into your daily diet especially since you now know that it is completely safe and beneficial. Organizations such as The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine even support the consumption of a higher protein ...

Got Macros? All About Protein: Part 1 5

Got Macros? All About Protein: Part 1
If you’ve followed any of my Facebook posts, you would know that I speak a lot about macronutrients, or macros for short. When looking at the diet as a whole, macronutrients are basically nutrients of larger particle size that make up the bulk of any existing diet and are required to produce sufficient energy for ...

Double Up Your Gains

Double Up Your Gains
Between writing programs for my one-on-one and online clients, marketing, running adult fitness camps with Camp Gladiator, managing my website and various social networks, I have to be VERY efficient with my training time. You’re a busy individual so I’d recommend you do the same with your training time. But what if you could be ...

Train Like A Man, Look Like One Sexy Lady. No, Seriously.

Train Like A Man, Look Like One Sexy Lady. No, Seriously.
The following is a guest post from Melissa Monahan based out of the Orlando, FL area. From her personal experience as a dancer for many years to competing in bikini competitions, Melissa realizes that it takes a lot of heavy lifting to get strong curves! Ladies, enjoy this read and put those brightly colored dumbbells away because you’re ...

One Move for a Solid 6 Pack 1

One Move for a Solid 6 Pack
Efficiency is a very sexy word. I like to be efficient with my time and exercises. But then again, who doesn’t? When it comes to building a SOLID midsection, there are two exercises that stomp most in terms of overall muscle activation. Can you guess which two? According to a 2010 study in the Journal ...

Nutrition & Exercise Workshop!

Nutrition & Exercise Workshop!
If you’re in the Winter Springs, FL area don’t miss out on this one time only event! Certified Nutrition Coach Liz Pitney and myself will be leading a one hour Nutrition Seminar discussing the importance of prioritizing your macronutrients for optimal performance and body composition on Wednesday May 29th from 6pm to 8pm at Central Winds ...
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