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You Foam Roll, You Move Better 2

You Foam Roll, You Move Better
A recent study published in the Journal of Strength and Conditioning Research confirms that an acute bout of Self Myofascial Release (foam rolling) on the quadriceps enhances knee joint range of motion without impairing muscle performance. What this could mean for you is that your training performance could increase during bouts of resistance exercise. A ...

Creatine 101 (Part 1) 6

Creatine 101 (Part 1)
Every man, woman, and child (without renal implications) should be supplementing with creatine monohydrate alongside their well-rounded diet. Yes, it is that important. If creatine was ever considered to become a nutrient I would have no problems with it. It’s usages in both athletic and clinical applications has shown consistent promise for the past few ...
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