Category Archives: Flexibility

Trainer Pro Tip: TRX Y-Raise

As a trainer, you gotta stay on top of continuing your education! I’ve followed Cressey Sports Performance for the past 4 or 5 years learning a lot from their practices with their athletes. One exercise in particular is the Y-Raise with the TRX straps to help improve function of the shoulder girdle. I use this exercise […]

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Strategies in Addressing Knee Pain: Part 1

Let’s face it: the muscles of the lower body get WORKED on a daily basis. Whether or not you are an elite athlete or an average Joe (or Jane) riding the keyboard, your quads, hamstrings, and glutes are carrying a lot of stress and tension. This tension can result in knee discomfort or pain over […]

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Facebook Live Q and A!

Last night I was feeling a little rambunctious which lead to me doing a live Question and Answer segment on my Facebook page. I received some really great questions such as: Lee Hersh, founder of Fit Foodie Finds asked: Q: “I’ve only got 30 minutes and no gym. What should I do?” My good friend, […]

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5 Articles You Should Read

I’m all about spreading the knowledge of health and fitness to like-minded individuals like yourself so here are 5 articles i’ve read recently that can be applied to your everyday life or help you to move one step closer to your goals. Some of them may be recipes, fitness tips, or just some knowledge bombs […]

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