Flexible Dieting | D. Martin Fitness D. Martin Fitness Banner

Understanding Energy Balance

Most people know of calories (also kcal) but do not truly understand how they work. Those that believe calories don’t matter also probably think the Earth is flat. Perhaps there is a disconnect. Let me explain. It all comes back to thermodynamics which states that energy cannot be created or destroyed in an isolated system. Energy balance ...

Recent Gems Worth Reading or Watching

Recent Gems Worth Reading or Watching
Whoa, it’s been a while since I’ve posted anything here on the main site. If you follow me on Facebook, Twitter, or “the Gram” then you know I’ve still been actively posting there. Stay woke on those social media outlets because you might miss something useful! On to the good stuff…I constantly stay abreast with ...

Choosing HEALTHIER Options At The Fast-food Drive-Through

Choosing HEALTHIER Options At The Fast-food Drive-Through
While I’m definitely an advocate of being prepared in all situations, it is not always possible when you are on-the-go. Meal prep can be very important to keeping individuals on point with their nutrition plan especially if you have a very busy lifestyle. I personally failed to do so this time around. However, when you ...

Getting Lean(er) Starts in the Kitchen

Getting Lean(er) Starts in the Kitchen
You’ve been on the right path for a while now especially if you’ve read my article 5 Reasons You’re Not Lean(er).The only thing missing now is putting it all into action. Besides, how do you finish the job without the right tools? Never go into battle without being prepared! If you’re on the path to ...

Must-Read Fitness and Nutrition Articles from Feb-April 2015

The past few months have been BUSY so I’ve been slacking on my personal web content. HOWEVER, it doesn’t mean I haven’t kept up on my regular reading of awesome fitness and nutrition articles & videos. Here are the ones I thought were worthy of sharing. If i’m sharing them here on my site, then ...

Whey Protein + Coffee = Pre-Workout!

Whey Protein + Coffee = Pre-Workout!
When I posted THIS to Facebook, I think some people had really never thought of this before! It’s such a simple go-to when you’re in need of a high-protein meal snack while also looking for an energy boost. Optimum Nutrition (one of my favorite brands) recently released a series of whey protein products with added ...

Must-Read Fitness and Nutrition Articles from January 2015

If you’re as passionate or interested in learning as much as you can concerning fitness and nutrition, here are just a few of the outstanding articles I read in January to expand your knowledge that aren’t overly heavy on the science. Definitely give these a read when you have a moment because some of the topics may touch ...

Got Macros? All About Protein: Part 3

Got Macros? All About Protein: Part 3
This is a three-part article series where in Part 1, I answered the following questions: What is protein? What are great sources of protein? How much protein do I need? Is more protein safe? In Part 2, I discussed how dietary protein intake can largely effect your weight loss, weight gain, or body recomposition goals. ...

Is Your Protein Spiked? 1

Protein powders are used as a part of the diet to help meet individual protein requirements. Despite not being needed, they are very convenient. You need to be on top of your supplement knowledge though. A lot of shiesty protein supplement companies have been cutting your protein powder like cheap dope. Here’s how… Check out ...

5 Reasons You’re Not Lean(er) 7

5 Reasons You're Not Lean(er)
This post is going to be straight to the point and may be a gut check for some of you. There may be some very obvious points but I just want to make them clear to everyone in hopes that you will self-assess your own actions. Besides, it’s all about getting better, right? There’s a ...
Plugin from the creators ofBrindes Personalizados :: More at PlulzWordpress Plugins
Skip to toolbar