Nutrition | D. Martin Fitness - Part 3 D. Martin Fitness Banner

Facebook Live Q and A!

Facebook Live Q and A!
Last night I was feeling a little rambunctious which lead to me doing a live Question and Answer segment on my Facebook page. I received some really great questions such as: Lee Hersh, founder of Fit Foodie Finds asked: Q: “I’ve only got 30 minutes and no gym. What should I do?” My good friend, ...

Why so Salty? Don’t sweat it! 1

Why so Salty? Don't sweat it!
Once upon a time back in the 90’s, the government decided it would be a great idea to recommend low-fat diets to the general public based on the assumption that dietary fat makes you fat. No credit to overall caloric consumption was given. We later found out that this idea was very flawed and had ...

Ever Had Customized Oatmeal?

Ever Had Customized Oatmeal?
Like a lot of you, I love breakfast foods of all varieties. Some of my favorite breakfast foods are pancakes, french toast, waffles, and oatmeal (along with my eggs of course). You’re probably wondering how oatmeal fits in there with all of those other awesome breakfast choices that are sometimes not as healthy as say, ...

January Highly Recommended Reading

Every month I will be posting a list of articles relevant to the longevity of health, fitness, training, and nutrition. There are so many things I want to read but can’t keep up with so I’ll share the ones I have read with you. My MacBook, iPad, and iPhone will collectively have about 25 to ...

5 Articles You Should Read

I’m all about spreading the knowledge of health and fitness to like-minded individuals like yourself so here are 5 articles i’ve read recently that can be applied to your everyday life or help you to move one step closer to your goals. Some of them may be recipes, fitness tips, or just some knowledge bombs ...

VLog: Upgrade Your Eggs Episode 1

VLog: Upgrade Your Eggs Episode 1
Most of you are busy, I get it, I get it. BUT that doesn’t mean you should have a less than amazing breakfast. If you’ve read my articles on protein, Part 1 and Part 2, then you know that eggs are a perfect, high quality source of protein. How about upgrading your eggs to something ...

Got Macros? All About Protein: Part 2 2

Got Macros? All About Protein: Part 2
Hopefully after reading Part 1 of this article series you’ve started to include more protein into your daily diet especially since you now know that it is completely safe and beneficial. Organizations such as The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine even support the consumption of a higher protein ...

Got Macros? All About Protein: Part 1 5

Got Macros? All About Protein: Part 1
If you’ve followed any of my Facebook posts, you would know that I speak a lot about macronutrients, or macros for short. When looking at the diet as a whole, macronutrients are basically nutrients of larger particle size that make up the bulk of any existing diet and are required to produce sufficient energy for ...

Train Like A Man, Look Like One Sexy Lady. No, Seriously.

Train Like A Man, Look Like One Sexy Lady. No, Seriously.
The following is a guest post from Melissa Monahan based out of the Orlando, FL area. From her personal experience as a dancer for many years to competing in bikini competitions, Melissa realizes that it takes a lot of heavy lifting to get strong curves! Ladies, enjoy this read and put those brightly colored dumbbells away because you’re ...

Weekend Recipe: Turkey Quinoa Meatballs

Weekend Recipe: Turkey Quinoa Meatballs
Recently I decided there’s one thing missing from my site that a lot of people have been asking me about because if you’ve seen my other articles, I’ve covered topics touching on nutrition, supplementation, and fitness. How about something a little more interactive this time around? One of my friends and clients, Jordan, runs a ...
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