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Nutritional Awareness 6

Nutritional Awareness
  Most people already have a pretty general idea of how to eat “healthy” if you ask them. Most people also have some sort of ideal figure or fitness goal that has crossed their mind once or thrice over the span of weeks, months, or years. Often times I find that many people are over ...

Nutrition & Exercise Workshop!

Nutrition & Exercise Workshop!
If you’re in the Winter Springs, FL area don’t miss out on this one time only event! Certified Nutrition Coach Liz Pitney and myself will be leading a one hour Nutrition Seminar discussing the importance of prioritizing your macronutrients for optimal performance and body composition on Wednesday May 29th from 6pm to 8pm at Central Winds ...

Blueberries May Protect From Muscle Damage 1

Blueberries May Protect From Muscle Damage
For some time now it has been known that blueberries contain powerful antioxidants that yield numerous health benefits. Not only are blueberries a great source of pre-workout fuel, but research published in Molecular Nutrition and Food Research indicates that blueberries may significantly reduce the oxidative stress on muscle fibers caused by strenuous or excessive exercise ...
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