Category Archives: Strength

Omega-3 and a High Performance Life

In 2012, I met A LOT of cool people at the annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. Today’s guest article is by another one of those cool individuals.  Let me introduce Logan Gelbrich out of Venice, CA. He’s gonna drop some knowledge today concerning Omega-3 fatty acids and why they’re […]

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5 Reasons You’re Not Lean(er)

This post is going to be straight to the point and may be a gut check for some of you. There may be some very obvious points but I just want to make them clear to everyone in hopes that you will self-assess your own actions. Besides, it’s all about getting better, right? There’s a […]

Also posted in Endurance, Fat Loss, Fitness, Flexible Dieting, Health, Macros, Nutrition, Protein | Tagged , , , , , , , , , , , , , , , , | 7 Comments

January Highly Recommended Reading

Every month I will be posting a list of articles relevant to the longevity of health, fitness, training, and nutrition. There are so many things I want to read but can’t keep up with so I’ll share the ones I have read with you. My MacBook, iPad, and iPhone will collectively have about 25 to […]

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Structure First

One of the most pressing issues I find that new clients are struggling with is how to actually put together their own training session due to a lack of knowledge of muscle movements and muscle actions. This is fair because not everyone has gone to college to earn a degree in exercise physiology or kinesiology. […]

Also posted in Fitness, Health, Power, Programming | 1 Comment

5 Articles You Should Read

I’m all about spreading the knowledge of health and fitness to like-minded individuals like yourself so here are 5 articles i’ve read recently that can be applied to your everyday life or help you to move one step closer to your goals. Some of them may be recipes, fitness tips, or just some knowledge bombs […]

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Got Macros? All About Protein: Part 2

Hopefully after reading Part 1 of this article series you’ve started to include more protein into your daily diet especially since you now know that it is completely safe and beneficial. Organizations such as The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine even support the consumption of a higher protein […]

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Got Macros? All About Protein: Part 1

If you’ve followed any of my Facebook posts, you would know that I speak a lot about macronutrients, or macros for short. When looking at the diet as a whole, macronutrients are basically nutrients of larger particle size that make up the bulk of any existing diet and are required to produce sufficient energy for […]

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Double Up Your Gains

Between writing programs for my one-on-one and online clients, marketing, running adult fitness camps with Camp Gladiator, managing my website and various social networks, I have to be VERY efficient with my training time. You’re a busy individual so I’d recommend you do the same with your training time. But what if you could be […]

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Train Like A Man, Look Like One Sexy Lady. No, Seriously.

The following is a guest post from Melissa Monahan based out of the Orlando, FL area. From her personal experience as a dancer for many years to competing in bikini competitions, Melissa realizes that it takes a lot of heavy lifting to get strong curves! Ladies, enjoy this read and put those brightly colored dumbbells away because you’re […]

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One Move for a Solid 6 Pack

Efficiency is a very sexy word. I like to be efficient with my time and exercises. But then again, who doesn’t? When it comes to building a SOLID midsection, there are two exercises that stomp most in terms of overall muscle activation. Can you guess which two? According to a 2010 study in the Journal […]

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