Making Progression Through Strength

Strength

Deadlifts > Everything

Deadlifts > Everything

The deadlift is one of the best exercises of all time! As a matter of fact, if I had to choose one exercise to perform for the rest of my life, it would definitely be the barbell deadlift. My job as a strength & conditioning specialist […]

Omega-3 and a High Performance Life

Omega-3 and a High Performance Life

In 2012, I met A LOT of cool people at the annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. Today’s guest article is by another one of those cool individuals.  Let me introduce Logan Gelbrich out of Venice, CA. He’s gonna drop […]

5 Reasons You’re Not Lean(er)

5 Reasons You’re Not Lean(er)

This post is going to be straight to the point and may be a gut check for some of you. There may be some very obvious points but I just want to make them clear to everyone in hopes that you will self-assess your own […]

January Highly Recommended Reading

January Highly Recommended Reading

Every month I will be posting a list of articles relevant to the longevity of health, fitness, training, and nutrition. There are so many things I want to read but can’t keep up with so I’ll share the ones I have read with you. My […]

Structure First

Structure First

One of the most pressing issues I find that new clients are struggling with is how to actually put together their own training session due to a lack of knowledge of muscle movements and muscle actions. This is fair because not everyone has gone to […]

5 Articles You Should Read

5 Articles You Should Read

I’m all about spreading the knowledge of health and fitness to like-minded individuals like yourself so here are 5 articles i’ve read recently that can be applied to your everyday life or help you to move one step closer to your goals. Some of them […]

Got Macros? All About Protein: Part 2

Got Macros? All About Protein: Part 2

Hopefully after reading Part 1 of this article series you’ve started to include more protein into your daily diet especially since you now know that it is completely safe and beneficial. Organizations such as The American Dietetic Association, Dietitians of Canada, and the American College of […]

Got Macros? All About Protein: Part 1

Got Macros? All About Protein: Part 1

If you’ve followed any of my Facebook posts, you would know that I speak a lot about macronutrients, or macros for short. When looking at the diet as a whole, macronutrients are basically nutrients of larger particle size that make up the bulk of any […]

Double Up Your Gains

Double Up Your Gains

Between writing programs for my one-on-one and online clients, marketing, running adult fitness camps with Camp Gladiator, managing my website and various social networks, I have to be VERY efficient with my training time. You’re a busy individual so I’d recommend you do the same […]

Train Like A Man, Look Like One Sexy Lady. No, Seriously.

Train Like A Man, Look Like One Sexy Lady. No, Seriously.

The following is a guest post from Melissa Monahan based out of the Orlando, FL area. From her personal experience as a dancer for many years to competing in bikini competitions, Melissa realizes that it takes a lot of heavy lifting to get strong curves! Ladies, enjoy […]