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7 Things Women Should Know About Strength-Training

7 Things Women Should Know About Strength-Training
The following is from an interview I did for a FemaleBB.com. How is strength training good for women specifically? Prevention of osteoporosis would be a great reason women should strength train. Research indicates that long-term weight training can help maintain and even form new bone. Those that already do suffer from osteoporosis could still make ...

A Quick Guide to Omega-3 Fish Oil

A Quick Guide to Omega-3 Fish Oil
What is it? Usually when someone makes a reference to fish oil, they are really talking about the Omega-3 fatty acids found in fish oil known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Why take it? The EPA and DHA found in Omega-3 fish oils have an overwhelming number of benefits. For example: 1. ...

January Highly Recommended Reading

Every month I will be posting a list of articles relevant to the longevity of health, fitness, training, and nutrition. There are so many things I want to read but can’t keep up with so I’ll share the ones I have read with you. My MacBook, iPad, and iPhone will collectively have about 25 to ...

VLog: Upgrade Your Eggs Episode 1

VLog: Upgrade Your Eggs Episode 1
Most of you are busy, I get it, I get it. BUT that doesn’t mean you should have a less than amazing breakfast. If you’ve read my articles on protein, Part 1 and Part 2, then you know that eggs are a perfect, high quality source of protein. How about upgrading your eggs to something ...

Starting From the Bottom and Propel Zero

Starting From the Bottom and Propel Zero
Despite the huge photo of me in a national magazine attached to this post, it does have relevance to fitness and the content on my site because my site isn’t about my personal achievements. In April, I was approached with a unique opportunity to participate in a photo shoot for Propel ® Zero that would be published ...
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