Category Archives: Uncategorized

7 Things Women Should Know About Strength-Training

The following is from an interview I did for a FemaleBB.com. How is strength training good for women specifically? Prevention of osteoporosis would be a great reason women should strength train. Research indicates that long-term weight training can help maintain and even form new bone. Those that already do suffer from osteoporosis could still make […]

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A Quick Guide to Omega-3 Fish Oil

What is it? Usually when someone makes a reference to fish oil, they are really talking about the Omega-3 fatty acids found in fish oil known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Why take it? The EPA and DHA found in Omega-3 fish oils have an overwhelming number of benefits. For example: 1. […]

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January Highly Recommended Reading

Every month I will be posting a list of articles relevant to the longevity of health, fitness, training, and nutrition. There are so many things I want to read but can’t keep up with so I’ll share the ones I have read with you. My MacBook, iPad, and iPhone will collectively have about 25 to […]

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VLog: Upgrade Your Eggs Episode 1

Most of you are busy, I get it, I get it. BUT that doesn’t mean you should have a less than amazing breakfast. If you’ve read my articles on protein, Part 1 and Part 2, then you know that eggs are a perfect, high quality source of protein. How about upgrading your eggs to something […]

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Starting From the Bottom and Propel Zero

Despite the huge photo of me in a national magazine attached to this post, it does have relevance to fitness and the content on my site because my site isn’t about my personal achievements. In April, I was approached with a unique opportunity to participate in a photo shoot for Propel ® Zero that would be published […]

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