D. Martin Fitness | Making Progression Through Strength - Part 3 D. Martin Fitness Banner

Is Your Protein Spiked? 1

Protein powders are used as a part of the diet to help meet individual protein requirements. Despite not being needed, they are very convenient. You need to be on top of your supplement knowledge though. A lot of shiesty protein supplement companies have been cutting your protein powder like cheap dope. Here’s how… Check out ...

Never Miss A Workout Again!!

TIME MANAGEMENT Try this idea if you find yourself not making it to your workouts because you had a busy day at the office. Stop missing training sessions because of excuses.  How bad do you REALLY want it? Progression always.    

A Quick Guide to Omega-3 Fish Oil

A Quick Guide to Omega-3 Fish Oil
What is it? Usually when someone makes a reference to fish oil, they are really talking about the Omega-3 fatty acids found in fish oil known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Why take it? The EPA and DHA found in Omega-3 fish oils have an overwhelming number of benefits. For example: 1. ...

Goal-Specific Supplementation? Say What?

Goal-Specific Supplementation? Say What?
Again, the staff at Examine.com have come through BIG TIME with the release of their latest product that will solve the age old question I receive on the regular of, “What supplements should I take for _____?” My answer is typically, “It depends.” From here on out I will be recommending my clients, or anyone else that is ...

Omega-3 and a High Performance Life

Omega-3 and a High Performance Life
In 2012, I met A LOT of cool people at the annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. Today’s guest article is by another one of those cool individuals.  Let me introduce Logan Gelbrich out of Venice, CA. He’s gonna drop some knowledge today concerning Omega-3 fatty acids and why they’re ...

Cardio: Fasted or Fed State for More Fat Loss?

Cardio: Fasted or Fed State for More Fat Loss?
This is a guest post by my colleagues, Chris and Eric Martinez based out of San Francisco, CA. We met back in 2012 at the Annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. They post a lot of great content on their blog based off of the latest scientific research. Enjoy their ...

5 Reasons You’re Not Lean(er) 7

5 Reasons You're Not Lean(er)
This post is going to be straight to the point and may be a gut check for some of you. There may be some very obvious points but I just want to make them clear to everyone in hopes that you will self-assess your own actions. Besides, it’s all about getting better, right? There’s a ...

Facebook Live Q and A!

Facebook Live Q and A!
Last night I was feeling a little rambunctious which lead to me doing a live Question and Answer segment on my Facebook page. I received some really great questions such as: Lee Hersh, founder of Fit Foodie Finds asked: Q: “I’ve only got 30 minutes and no gym. What should I do?” My good friend, ...

Why so Salty? Don’t sweat it! 1

Why so Salty? Don't sweat it!
Once upon a time back in the 90’s, the government decided it would be a great idea to recommend low-fat diets to the general public based on the assumption that dietary fat makes you fat. No credit to overall caloric consumption was given. We later found out that this idea was very flawed and had ...

Ever Had Customized Oatmeal?

Ever Had Customized Oatmeal?
Like a lot of you, I love breakfast foods of all varieties. Some of my favorite breakfast foods are pancakes, french toast, waffles, and oatmeal (along with my eggs of course). You’re probably wondering how oatmeal fits in there with all of those other awesome breakfast choices that are sometimes not as healthy as say, ...
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