D. Martin Fitness | Making Progression Through Strength - Part 4 D. Martin Fitness Banner

January Highly Recommended Reading

Every month I will be posting a list of articles relevant to the longevity of health, fitness, training, and nutrition. There are so many things I want to read but can’t keep up with so I’ll share the ones I have read with you. My MacBook, iPad, and iPhone will collectively have about 25 to ...

Structure First 1

Structure First
One of the most pressing issues I find that new clients are struggling with is how to actually put together their own training session due to a lack of knowledge of muscle movements and muscle actions. This is fair because not everyone has gone to college to earn a degree in exercise physiology or kinesiology. ...

5 Articles You Should Read

I’m all about spreading the knowledge of health and fitness to like-minded individuals like yourself so here are 5 articles i’ve read recently that can be applied to your everyday life or help you to move one step closer to your goals. Some of them may be recipes, fitness tips, or just some knowledge bombs ...

Take Care of Your Tight Hips…Like Now

Take Care of Your Tight Hips...Like Now
If you’ve done any sort of training session with me then you know that I like to squat which means you will also do a lot of squatting. What good are you as a human being if you can’t properly use your hips? Not to mention the fact that it involves a very large muscle ...

“Toning” Shoes Settlement

If you purchased either Skechers or Reeboks because of their questionable claims of helping you to lose weight or “tone” your legs, then you may be eligible to take part of the class-action settlement taking place right now. For future reference, if a product makes a lot of promising claims, more often than not they ...

VLog: Upgrade Your Eggs Episode 1

VLog: Upgrade Your Eggs Episode 1
Most of you are busy, I get it, I get it. BUT that doesn’t mean you should have a less than amazing breakfast. If you’ve read my articles on protein, Part 1 and Part 2, then you know that eggs are a perfect, high quality source of protein. How about upgrading your eggs to something ...

Got Macros? All About Protein: Part 2 2

Got Macros? All About Protein: Part 2
Hopefully after reading Part 1 of this article series you’ve started to include more protein into your daily diet especially since you now know that it is completely safe and beneficial. Organizations such as The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine even support the consumption of a higher protein ...

Got Macros? All About Protein: Part 1 5

Got Macros? All About Protein: Part 1
If you’ve followed any of my Facebook posts, you would know that I speak a lot about macronutrients, or macros for short. When looking at the diet as a whole, macronutrients are basically nutrients of larger particle size that make up the bulk of any existing diet and are required to produce sufficient energy for ...

Double Up Your Gains

Double Up Your Gains
Between writing programs for my one-on-one and online clients, marketing, running adult fitness camps with Camp Gladiator, managing my website and various social networks, I have to be VERY efficient with my training time. You’re a busy individual so I’d recommend you do the same with your training time. But what if you could be ...

Train Like A Man, Look Like One Sexy Lady. No, Seriously.

Train Like A Man, Look Like One Sexy Lady. No, Seriously.
The following is a guest post from Melissa Monahan based out of the Orlando, FL area. From her personal experience as a dancer for many years to competing in bikini competitions, Melissa realizes that it takes a lot of heavy lifting to get strong curves! Ladies, enjoy this read and put those brightly colored dumbbells away because you’re ...
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