D. Martin Fitness | Making Progression Through Strength - Part 5 D. Martin Fitness Banner

Weekend Recipe: Turkey Quinoa Meatballs

Weekend Recipe: Turkey Quinoa Meatballs
Recently I decided there’s one thing missing from my site that a lot of people have been asking me about because if you’ve seen my other articles, I’ve covered topics touching on nutrition, supplementation, and fitness. How about something a little more interactive this time around? One of my friends and clients, Jordan, runs a ...

Listening to Dr. Oz is Not the Answer 4

Listening to Dr. Oz is Not the Answer
In no way am I coming at Dr. Oz negatively because he has done some good by helping thousands of people, but I strongly suggest you question some of his nutrition and supplement protocols. At any given time of the day, sometimes multiple times a day, I get asked the same question without fail by ...

Starting From the Bottom and Propel Zero

Starting From the Bottom and Propel Zero
Despite the huge photo of me in a national magazine attached to this post, it does have relevance to fitness and the content on my site because my site isn’t about my personal achievements. In April, I was approached with a unique opportunity to participate in a photo shoot for Propel ® Zero that would be published ...

Nutritional Awareness 6

Nutritional Awareness
  Most people already have a pretty general idea of how to eat “healthy” if you ask them. Most people also have some sort of ideal figure or fitness goal that has crossed their mind once or thrice over the span of weeks, months, or years. Often times I find that many people are over ...

One Move for a Solid 6 Pack 1

One Move for a Solid 6 Pack
Efficiency is a very sexy word. I like to be efficient with my time and exercises. But then again, who doesn’t? When it comes to building a SOLID midsection, there are two exercises that stomp most in terms of overall muscle activation. Can you guess which two? According to a 2010 study in the Journal ...

Nutrition & Exercise Workshop!

Nutrition & Exercise Workshop!
If you’re in the Winter Springs, FL area don’t miss out on this one time only event! Certified Nutrition Coach Liz Pitney and myself will be leading a one hour Nutrition Seminar discussing the importance of prioritizing your macronutrients for optimal performance and body composition on Wednesday May 29th from 6pm to 8pm at Central Winds ...

Creatine 101 (Part 2)

Creatine 101 (Part 2)
Still on the fence about the safety of creatine supplementation? Let me tell you a personal story from when I was 15 years old… Social status is everything, especially in high school. Growing up in the more rural parts of Central Florida, I was just like every teenage guy that wanted to be strong, athletic, ...

You Foam Roll, You Move Better 2

You Foam Roll, You Move Better
A recent study published in the Journal of Strength and Conditioning Research confirms that an acute bout of Self Myofascial Release (foam rolling) on the quadriceps enhances knee joint range of motion without impairing muscle performance. What this could mean for you is that your training performance could increase during bouts of resistance exercise. A ...

Creatine 101 (Part 1) 6

Creatine 101 (Part 1)
Every man, woman, and child (without renal implications) should be supplementing with creatine monohydrate alongside their well-rounded diet. Yes, it is that important. If creatine was ever considered to become a nutrient I would have no problems with it. It’s usages in both athletic and clinical applications has shown consistent promise for the past few ...

Blueberries May Protect From Muscle Damage 1

Blueberries May Protect From Muscle Damage
For some time now it has been known that blueberries contain powerful antioxidants that yield numerous health benefits. Not only are blueberries a great source of pre-workout fuel, but research published in Molecular Nutrition and Food Research indicates that blueberries may significantly reduce the oxidative stress on muscle fibers caused by strenuous or excessive exercise ...
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