Tag Archives: Abs

7 Things Women Should Know About Strength-Training

The following is from an interview I did for a FemaleBB.com. How is strength training good for women specifically? Prevention of osteoporosis would be a great reason women should strength train. Research indicates that long-term weight training can help maintain and even form new bone. Those that already do suffer from osteoporosis could still make […]

Posted in Fitness, Health, Nutrition, Strength, Supplements, Uncategorized | Also tagged , , , , , , , Leave a comment

Cardio: Fasted or Fed State for More Fat Loss?

This is a guest post by my colleagues, Chris and Eric Martinez based out of San Francisco, CA. We met back in 2012 at the Annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. They post a lot of great content on their blog based off of the latest scientific research. Enjoy their […]

Posted in Fat Loss, Fitness, Health, Nutrition, Programming | Also tagged , , , , , , , , , , , , , , , , , , Leave a comment

One Move for a Solid 6 Pack

Efficiency is a very sexy word. I like to be efficient with my time and exercises. But then again, who doesn’t? When it comes to building a SOLID midsection, there are two exercises that stomp most in terms of overall muscle activation. Can you guess which two? According to a 2010 study in the Journal […]

Posted in Fitness, Strength | Also tagged , , , , , 1 Comment
Plugin from the creators ofBrindes Personalizados :: More at PlulzWordpress Plugins
Skip to toolbar