Tag Archives: bodybuilding

Got Macros? All About Protein: Part 2

Hopefully after reading Part 1 of this article series you’ve started to include more protein into your daily diet especially since you now know that it is completely safe and beneficial. Organizations such as┬áThe American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine even support the consumption of a higher protein […]

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Got Macros? All About Protein: Part 1

If you’ve followed any of my Facebook posts, you would know that I speak a lot about macronutrients, or macros for short. When looking at the diet as a whole, macronutrients are basically nutrients of larger particle size that make up the bulk of any existing diet and are required to produce sufficient energy for […]

Posted in Fitness, Health, Nutrition, Power, Strength, Supplements | Also tagged , , , , , , , , , 5 Comments
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