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Choosing HEALTHIER Options At The Fast-Food Drive-Through

Choosing HEALTHIER Options At The Fast-Food Drive-Through
While I’m definitely an advocate of being prepared in all situations, it is not always possible when you are on-the-go. Meal prep can be very important to keeping individuals on point with their nutrition plan especially if you have a very busy lifestyle. I personally failed to do so this time around. However, when you ...

Got Macros? All About Protein: Part 3

Got Macros? All About Protein: Part 3
This is a three-part article series where in Part 1, I answered the following questions: What is protein? What are great sources of protein? How much protein do I need? Is more protein safe? In Part 2, I discussed how dietary protein intake can largely effect your weight loss, weight gain, or body recomposition goals. ...

VLog: Upgrade Your Eggs Episode 1

VLog: Upgrade Your Eggs Episode 1
Most of you are busy, I get it, I get it. BUT that doesn’t mean you should have a less than amazing breakfast. If you’ve read my articles on protein, Part 1 and Part 2, then you know that eggs are a perfect, high quality source of protein. How about upgrading your eggs to something ...