Tag Archives: eggs

Got Macros? All About Protein: Part 3

This is a three-part article series where in Part 1, I answered the following questions: What is protein? What are great sources of protein? How much protein do I need? Is more protein safe? In Part 2, I discussed how dietary protein intake can largely effect your weight loss, weight gain, or body recomposition goals. […]

Posted in Fat Loss, Fitness, Flexible Dieting, Health, Macros, Nutrition, Protein, Supplements | Also tagged , , , , , , , , , , , , , , , , , , , , , , , Leave a comment

VLog: Upgrade Your Eggs Episode 1

Most of you are busy, I get it, I get it. BUT that doesn’t mean you should have a less than amazing breakfast. If you’ve read my articles on protein, Part 1 and Part 2, then you know that eggs are a perfect, high quality source of protein. How about upgrading your eggs to something […]

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