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January Highly Recommended Reading

Every month I will be posting a list of articles relevant to the longevity of health, fitness, training, and nutrition. There are so many things I want to read but can’t keep up with so I’ll share the ones I have read with you. My MacBook, iPad, and iPhone will collectively have about 25 to ...

Nutritional Awareness 6

Nutritional Awareness
  Most people already have a pretty general idea of how to eat “healthy” if you ask them. Most people also have some sort of ideal figure or fitness goal that has crossed their mind once or thrice over the span of weeks, months, or years. Often times I find that many people are over ...

One Move for a Solid 6 Pack 1

One Move for a Solid 6 Pack
Efficiency is a very sexy word. I like to be efficient with my time and exercises. But then again, who doesn’t? When it comes to building a SOLID midsection, there are two exercises that stomp most in terms of overall muscle activation. Can you guess which two? According to a 2010 study in the Journal ...
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