Tag Archives: fitfam

Strategies in Addressing Knee Pain: Part 1

Let’s face it: the muscles of the lower body get WORKED on a daily basis. Whether or not you are an elite athlete or an average Joe (or Jane) riding the keyboard, your quads, hamstrings, and glutes are carrying a lot of stress and tension. This tension can result in knee discomfort or pain over […]

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Whey Protein + Coffee = Pre-Workout!

When I posted THIS to Facebook, I think some people had really never thought of this before! It’s such a simple go-to when you’re in need of a high-protein meal snack while also looking for an energy boost. Optimum Nutrition (one of my favorite brands) recently released a series of whey protein products with added […]

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Got Macros? All About Protein: Part 3

This is a three-part article series where in Part 1, I answered the following questions: What is protein? What are great sources of protein? How much protein do I need? Is more protein safe? In Part 2, I discussed how dietary protein intake can largely effect your weight loss, weight gain, or body recomposition goals. […]

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Never Miss A Workout Again!!

TIME MANAGEMENT Try this idea if you find yourself not making it to your workouts because you had a busy day at the office. Stop missing training sessions because of excuses.  How bad do you REALLY want it? Progression always.    

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