Tag Archives: Fitness

Got Macros? All About Protein: Part 3

This is a three-part article series where in Part 1, I answered the following questions: What is protein? What are great sources of protein? How much protein do I need? Is more protein safe? In Part 2, I discussed how dietary protein intake can largely effect your weight loss, weight gain, or body recomposition goals. […]

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Never Miss A Workout Again!!

TIME MANAGEMENT Try this idea if you find yourself not making it to your workouts because you had a busy day at the office. Stop missing training sessions because of excuses.  How bad do you REALLY want it? Progression always.    

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A Quick Guide to Omega-3 Fish Oil

What is it? Usually when someone makes a reference to fish oil, they are really talking about the Omega-3 fatty acids found in fish oil known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Why take it? The EPA and DHA found in Omega-3 fish oils have an overwhelming number of benefits. For example: 1. […]

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Goal-Specific Supplementation? Say What?

Again, the staff at Examine.com have come through BIG TIME with the release of their latest product that will solve the age old question I receive on the regular of, “What supplements should I take for _____?” My answer is typically, “It depends.” From here on out I will be recommending my clients, or anyone else that is […]

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Omega-3 and a High Performance Life

In 2012, I met A LOT of cool people at the annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. Today’s guest article is by another one of those cool individuals.  Let me introduce Logan Gelbrich out of Venice, CA. He’s gonna drop some knowledge today concerning Omega-3 fatty acids and why they’re […]

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Cardio: Fasted or Fed State for More Fat Loss?

This is a guest post by my colleagues, Chris and Eric Martinez based out of San Francisco, CA. We met back in 2012 at the Annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. They post a lot of great content on their blog based off of the latest scientific research. Enjoy their […]

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5 Reasons You’re Not Lean(er)

This post is going to be straight to the point and may be a gut check for some of you. There may be some very obvious points but I just want to make them clear to everyone in hopes that you will self-assess your own actions. Besides, it’s all about getting better, right? There’s a […]

Posted in Endurance, Fat Loss, Fitness, Flexible Dieting, Health, Macros, Nutrition, Protein, Strength | Also tagged , , , , , , , , , , , , , , , 7 Comments

Facebook Live Q and A!

Last night I was feeling a little rambunctious which lead to me doing a live Question and Answer segment on my Facebook page. I received some really great questions such as: Lee Hersh, founder of Fit Foodie Finds asked: Q: “I’ve only got 30 minutes and no gym. What should I do?” My good friend, […]

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January Highly Recommended Reading

Every month I will be posting a list of articles relevant to the longevity of health, fitness, training, and nutrition. There are so many things I want to read but can’t keep up with so I’ll share the ones I have read with you. My MacBook, iPad, and iPhone will collectively have about 25 to […]

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Take Care of Your Tight Hips…Like Now

If you’ve done any sort of training session with me then you know that I like to squat which means you will also do a lot of squatting. What good are you as a human being if you can’t properly use your hips? Not to mention the fact that it involves a very large muscle […]

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