Let’s face it: the muscles of the lower body get WORKED on a daily basis. Whether or not you are an elite athlete or an average Joe (or Jane) riding the keyboard, your quads, hamstrings, and glutes are carrying a lot of stress and tension. This tension can result in knee discomfort or pain over ...
If you’ve done any sort of training session with me then you know that I like to squat which means you will also do a lot of squatting. What good are you as a human being if you can’t properly use your hips? Not to mention the fact that it involves a very large muscle ...
A recent study published in the Journal of Strength and Conditioning Research confirms that an acute bout of Self Myofascial Release (foam rolling) on the quadriceps enhances knee joint range of motion without impairing muscle performance. What this could mean for you is that your training performance could increase during bouts of resistance exercise. A ...
