Tag Archives: lifting

Strategies in Addressing Knee Pain: Part 1

Let’s face it: the muscles of the lower body get WORKED on a daily basis. Whether or not you are an elite athlete or an average Joe (or Jane) riding the keyboard, your quads, hamstrings, and glutes are carrying a lot of stress and tension. This tension can result in knee discomfort or pain over […]

Posted in Fitness, Flexibility, Health, Programming, Strength | Also tagged , , , , , , , , , , Leave a comment

Deadlifts > Everything

The deadlift is one of the best exercises of all time!¬†As a matter of fact, if I had to choose one exercise to perform for the rest of my life, it would definitely be the barbell deadlift. My job as a strength & conditioning specialist is to effectively and properly get you to perform better […]

Posted in Fat Loss, Fitness, Power, Strength | Also tagged , , , , , , 1 Comment

January Highly Recommended Reading

Every month I will be posting a list of articles relevant to the longevity of health, fitness, training, and nutrition. There are so many things I want to read but can’t keep up with so I’ll share the ones I have read with you. My MacBook, iPad, and iPhone will collectively have about 25 to […]

Posted in Fitness, Health, Nutrition, Strength, Supplements, Uncategorized | Also tagged , , , , , , , , , , , , , , , Leave a comment
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