Tag Archives: macros

Two Years of Eating “Too Much Protein”

Being a two-year study subject has its perks. Things like free blood work, free body composition analysis via the Bod Pod & DEXA, and free protein supplements are just a few of those perks! Big thanks to Dr. Jose Antonio, Co-Founder and CEO of the International Society of Sports Nutrition (ISSN), for giving me an opportunity to take part […]

Posted in Fat Loss, Fitness, Health, Macros, Nutrition, Supplements | Also tagged , , , , , , , , , , , , , , 3 Comments

Recent Gems Worth Reading or Watching

Whoa, it’s been a while since I’ve posted anything here on the main site. If you follow me on Facebook, Twitter, or “the Gram” then you know I’ve still been actively posting there. Stay woke on those social media outlets because you might miss something useful! On to the good stuff…I constantly stay abreast with […]

Posted in Fat Loss, Fitness, Flexible Dieting, Health, Macros, Nutrition, Programming, Strength | Also tagged , , , , , , , , , , , , , , , , , , Leave a comment

Got Macros? All About Protein: Part 3

This is a three-part article series where in Part 1, I answered the following questions: What is protein? What are great sources of protein? How much protein do I need? Is more protein safe? In Part 2, I discussed how dietary protein intake can largely effect your weight loss, weight gain, or body recomposition goals. […]

Posted in Fat Loss, Fitness, Flexible Dieting, Health, Macros, Nutrition, Protein, Supplements | Also tagged , , , , , , , , , , , , , , , , , , , , , , , Leave a comment

5 Reasons You’re Not Lean(er)

This post is going to be straight to the point and may be a gut check for some of you. There may be some very obvious points but I just want to make them clear to everyone in hopes that you will self-assess your own actions. Besides, it’s all about getting better, right? There’s a […]

Posted in Endurance, Fat Loss, Fitness, Flexible Dieting, Health, Macros, Nutrition, Protein, Strength | Also tagged , , , , , , , , , , , , , , , 7 Comments

VLog: Upgrade Your Eggs Episode 1

Most of you are busy, I get it, I get it. BUT that doesn’t mean you should have a less than amazing breakfast. If you’ve read my articles on protein, Part 1 and Part 2, then you know that eggs are a perfect, high quality source of protein. How about upgrading your eggs to something […]

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Nutritional Awareness

  Most people already have a pretty general idea of how to eat “healthy” if you ask them. Most people also have some sort of ideal figure or fitness goal that has crossed their mind once or thrice over the span of weeks, months, or years. Often times I find that many people are over […]

Posted in Nutrition | Also tagged , , , , , , , , , , 6 Comments
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