Tag Archives: meals

Cardio: Fasted or Fed State for More Fat Loss?

This is a guest post by my colleagues, Chris and Eric Martinez based out of San Francisco, CA. We met back in 2012 at the Annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. They post a lot of great content on their blog based off of the latest scientific research. Enjoy their […]

Posted in Fat Loss, Fitness, Health, Nutrition, Programming | Also tagged , , , , , , , , , , , , , , , , , , Leave a comment

5 Reasons You’re Not Lean(er)

This post is going to be straight to the point and may be a gut check for some of you. There may be some very obvious points but I just want to make them clear to everyone in hopes that you will self-assess your own actions. Besides, it’s all about getting better, right? There’s a […]

Posted in Endurance, Fat Loss, Fitness, Flexible Dieting, Health, Macros, Nutrition, Protein, Strength | Also tagged , , , , , , , , , , , , , , , 7 Comments

Nutritional Awareness

  Most people already have a pretty general idea of how to eat “healthy” if you ask them. Most people also have some sort of ideal figure or fitness goal that has crossed their mind once or thrice over the span of weeks, months, or years. Often times I find that many people are over […]

Posted in Nutrition | Also tagged , , , , , , , , , , 6 Comments
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