Tag Archives: micros

Got Macros? All About Protein: Part 3

This is a three-part article series where in Part 1, I answered the following questions: What is protein? What are great sources of protein? How much protein do I need? Is more protein safe? In Part 2, I discussed how dietary protein intake can largely effect your weight loss, weight gain, or body recomposition goals. […]

Posted in Fat Loss, Fitness, Flexible Dieting, Health, Macros, Nutrition, Protein, Supplements | Also tagged , , , , , , , , , , , , , , , , , , , , , , , Leave a comment

Nutritional Awareness

  Most people already have a pretty general idea of how to eat “healthy” if you ask them. Most people also have some sort of ideal figure or fitness goal that has crossed their mind once or thrice over the span of weeks, months, or years. Often times I find that many people are over […]

Posted in Nutrition | Also tagged , , , , , , , , , , 6 Comments
Plugin from the creators ofBrindes Personalizados :: More at PlulzWordpress Plugins
Skip to toolbar