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January Highly Recommended Reading

Every month I will be posting a list of articles relevant to the longevity of health, fitness, training, and nutrition. There are so many things I want to read but can’t keep up with so I’ll share the ones I have read with you. My MacBook, iPad, and iPhone will collectively have about 25 to ...

Take Care of Your Tight Hips…Like Now

Take Care of Your Tight Hips...Like Now
If you’ve done any sort of training session with me then you know that I like to squat which means you will also do a lot of squatting. What good are you as a human being if you can’t properly use your hips? Not to mention the fact that it involves a very large muscle ...

Got Macros? All About Protein: Part 2 2

Got Macros? All About Protein: Part 2
Hopefully after reading Part 1 of this article series you’ve started to include more protein into your daily diet especially since you now know that it is completely safe and beneficial. Organizations such as┬áThe American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine even support the consumption of a higher protein ...

Got Macros? All About Protein: Part 1 5

Got Macros? All About Protein: Part 1
If you’ve followed any of my Facebook posts, you would know that I speak a lot about macronutrients, or macros for short. When looking at the diet as a whole, macronutrients are basically nutrients of larger particle size that make up the bulk of any existing diet and are required to produce sufficient energy for ...
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