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Recent Gems Worth Reading or Watching

Recent Gems Worth Reading or Watching
Whoa, it’s been a while since I’ve posted anything here on the main site. If you follow me on Facebook, Twitter, or “the Gram” then you know I’ve still been actively posting there. Stay woke on those social media outlets because you might miss something useful! On to the good stuff…I constantly stay abreast with ...

Gains For Everyone

Gains For Everyone
It’s safe to say I’ve reached a pinnacle in my career where my friends and clients confide in my knowledge of fitness and nutrition because they will regularly tag me on Facebook and Instagram about the latest supplement, diet, or fitness-related product. People also send me Snapchats of their meals to validate to me that ...

Must-Read Fitness and Nutrition Articles from Feb-April 2015

The past few months have been BUSY so I’ve been slacking on my personal web content. HOWEVER, it doesn’t mean I haven’t kept up on my regular reading of awesome fitness and nutrition articles & videos. Here are the ones I thought were worthy of sharing. If i’m sharing them here on my site, then ...

How to Train and Eat for Optimal Endurance: Interview with Dr. Mike Ormsbee

How to Train and Eat for Optimal Endurance: Interview with Dr. Mike Ormsbee
This past summer, I had the pleasure of  attending the International Society of Sports Nutrition Annual Conference in Clearwater Beach, FL where the brightest minds in Sports Nutrition gathered to display some of their latest research. Out of all of the presentations, one stood out the most to me because it was an area I had ...

Got Macros? All About Protein: Part 3

Got Macros? All About Protein: Part 3
This is a three-part article series where in Part 1, I answered the following questions: What is protein? What are great sources of protein? How much protein do I need? Is more protein safe? In Part 2, I discussed how dietary protein intake can largely effect your weight loss, weight gain, or body recomposition goals. ...

A Quick Guide to Omega-3 Fish Oil

A Quick Guide to Omega-3 Fish Oil
What is it? Usually when someone makes a reference to fish oil, they are really talking about the Omega-3 fatty acids found in fish oil known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Why take it? The EPA and DHA found in Omega-3 fish oils have an overwhelming number of benefits. For example: 1. ...

Goal-Specific Supplementation? Say What?

Goal-Specific Supplementation? Say What?
Again, the staff at Examine.com have come through BIG TIME with the release of their latest product that will solve the age old question I receive on the regular of, “What supplements should I take for _____?” My answer is typically, “It depends.” From here on out I will be recommending my clients, or anyone else that is ...

Omega-3 and a High Performance Life

Omega-3 and a High Performance Life
In 2012, I met A LOT of cool people at the annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. Today’s guest article is by another one of those cool individuals.  Let me introduce Logan Gelbrich out of Venice, CA. He’s gonna drop some knowledge today concerning Omega-3 fatty acids and why they’re ...

5 Reasons You’re Not Lean(er) 7

5 Reasons You're Not Lean(er)
This post is going to be straight to the point and may be a gut check for some of you. There may be some very obvious points but I just want to make them clear to everyone in hopes that you will self-assess your own actions. Besides, it’s all about getting better, right? There’s a ...

Facebook Live Q and A!

Facebook Live Q and A!
Last night I was feeling a little rambunctious which lead to me doing a live Question and Answer segment on my Facebook page. I received some really great questions such as: Lee Hersh, founder of Fit Foodie Finds asked: Q: “I’ve only got 30 minutes and no gym. What should I do?” My good friend, ...
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