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Got Macros? All About Protein: Part 3

Got Macros? All About Protein: Part 3
This is a three-part article series where in Part 1, I answered the following questions: What is protein? What are great sources of protein? How much protein do I need? Is more protein safe? In Part 2, I discussed how dietary protein intake can largely effect your weight loss, weight gain, or body recomposition goals. ...

A Quick Guide to Omega-3 Fish Oil

A Quick Guide to Omega-3 Fish Oil
What is it? Usually when someone makes a reference to fish oil, they are really talking about the Omega-3 fatty acids found in fish oil known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Why take it? The EPA and DHA found in Omega-3 fish oils have an overwhelming number of benefits. For example: 1. ...

Omega-3 and a High Performance Life

Omega-3 and a High Performance Life
In 2012, I met A LOT of cool people at the annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. Today’s guest article is by another one of those cool individuals. ┬áLet me introduce Logan Gelbrich out of Venice, CA. He’s gonna drop some knowledge today concerning Omega-3 fatty acids and why they’re ...
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