Making Progression Through Strength

Tag: omega 6

A Quick Guide to Omega-3 Fish Oil

A Quick Guide to Omega-3 Fish Oil

What is it? Usually when someone makes a reference to fish oil, they are really talking about the Omega-3 fatty acids found in fish oil known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Why take it? The EPA and DHA found in Omega-3 fish […]

Omega-3 and a High Performance Life

Omega-3 and a High Performance Life

In 2012, I met A LOT of cool people at the annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. Today’s guest article is by another one of those cool individuals. ┬áLet me introduce Logan Gelbrich out of Venice, CA. He’s gonna drop […]