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Scapular Mechanics: Lesson 2

Scapular Mechanics: Lesson 2
The last lesson on scapular mechanics was via a Facebook Live video where I discussed scapular mechanics during a horizontal rowing pattern. Here is a great example of both vertical AND horizontal rowing with the plate loaded high-row machine. This is by far one of my favorite pulling exercises because the seated position allows you ...

Gains For Everyone

Gains For Everyone
It’s safe to say I’ve reached a pinnacle in my career where my friends and clients confide in my knowledge of fitness and nutrition because they will regularly tag me on Facebook and Instagram about the latest supplement, diet, or fitness-related product. People also send me Snapchats of their meals to validate to me that ...

Whey Protein + Coffee = Pre-Workout!

Whey Protein + Coffee = Pre-Workout!
When I posted THIS to Facebook, I think some people had really never thought of this before! It’s such a simple go-to when you’re in need of a high-protein meal snack while also looking for an energy boost. Optimum Nutrition (one of my favorite brands) recently released a series of whey protein products with added ...

Never Miss A Workout Again!!

TIME MANAGEMENT Try this idea if you find yourself not making it to your workouts because you had a busy day at the office. Stop missing training sessions because of excuses.  How bad do you REALLY want it? Progression always.    

Take Care of Your Tight Hips…Like Now

Take Care of Your Tight Hips...Like Now
If you’ve done any sort of training session with me then you know that I like to squat which means you will also do a lot of squatting. What good are you as a human being if you can’t properly use your hips? Not to mention the fact that it involves a very large muscle ...

One Move for a Solid 6 Pack 1

One Move for a Solid 6 Pack
Efficiency is a very sexy word. I like to be efficient with my time and exercises. But then again, who doesn’t? When it comes to building a SOLID midsection, there are two exercises that stomp most in terms of overall muscle activation. Can you guess which two? According to a 2010 study in the Journal ...
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