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Got Macros? All About Protein: Part 2 2

Got Macros? All About Protein: Part 2
Hopefully after reading Part 1 of this article series you’ve started to include more protein into your daily diet especially since you now know that it is completely safe and beneficial. Organizations such as┬áThe American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine even support the consumption of a higher protein ...

Got Macros? All About Protein: Part 1 5

Got Macros? All About Protein: Part 1
If you’ve followed any of my Facebook posts, you would know that I speak a lot about macronutrients, or macros for short. When looking at the diet as a whole, macronutrients are basically nutrients of larger particle size that make up the bulk of any existing diet and are required to produce sufficient energy for ...
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