Making Progression Through Strength

Tag: running

Take Care of Your Tight Hips…Like Now

Take Care of Your Tight Hips…Like Now

If you’ve done any sort of training session with me then you know that I like to squat which means you will also do a lot of squatting. What good are you as a human being if you can’t properly use your hips? Not to […]

“Toning” Shoes Settlement

“Toning” Shoes Settlement

If you purchased either Skechers or Reeboks because of their questionable claims of helping you to lose weight or “tone” your legs, then you may be eligible to take part of the class-action settlement taking place right now. For future reference, if a product makes […]