Tag Archives: sports nutrition

5 Reasons You’re Not Lean(er)

This post is going to be straight to the point and may be a gut check for some of you. There may be some very obvious points but I just want to make them clear to everyone in hopes that you will self-assess your own actions. Besides, it’s all about getting better, right? There’s a […]

Posted in Endurance, Fat Loss, Fitness, Flexible Dieting, Health, Macros, Nutrition, Protein, Strength | Also tagged , , , , , , , , , , , , , , , 7 Comments

January Highly Recommended Reading

Every month I will be posting a list of articles relevant to the longevity of health, fitness, training, and nutrition. There are so many things I want to read but can’t keep up with so I’ll share the ones I have read with you. My MacBook, iPad, and iPhone will collectively have about 25 to […]

Posted in Fitness, Health, Nutrition, Strength, Supplements, Uncategorized | Also tagged , , , , , , , , , , , , , , , Leave a comment

Got Macros? All About Protein: Part 2

Hopefully after reading Part 1 of this article series you’ve started to include more protein into your daily diet especially since you now know that it is completely safe and beneficial. Organizations such as┬áThe American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine even support the consumption of a higher protein […]

Posted in Fitness, Nutrition, Strength, Supplements | Also tagged , , , , , , , , , 2 Comments

Got Macros? All About Protein: Part 1

If you’ve followed any of my Facebook posts, you would know that I speak a lot about macronutrients, or macros for short. When looking at the diet as a whole, macronutrients are basically nutrients of larger particle size that make up the bulk of any existing diet and are required to produce sufficient energy for […]

Posted in Fitness, Health, Nutrition, Power, Strength, Supplements | Also tagged , , , , , , , , , 5 Comments
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