Tag Archives: strength

Take Care of Your Tight Hips…Like Now

If you’ve done any sort of training session with me then you know that I like to squat which means you will also do a lot of squatting. What good are you as a human being if you can’t properly use your hips? Not to mention the fact that it involves a very large muscle […]

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Creatine 101 (Part 2)

Still on the fence about the safety of creatine supplementation? Let me tell you a personal story from when I was 15 years old… Social status is everything, especially in high school. Growing up in the more rural parts of Central Florida, I was just like every teenage guy that wanted to be strong, athletic, […]

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