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Re-Invent Your Rowing, Again

Re-Invent Your Rowing, Again
The last discussion on scapular mechanics was via Facebook Live where I discussed scapular mechanics during a horizontal rowing pattern. Here is a great example of both vertical AND horizontal rowing with the plate loaded high-row machine. This is by far one of my favorite pulling exercises because the seated position allows you to use ...

Re-Invent Your Rowing

Re-Invent Your Rowing
Can we all agree that Facebook Live is kinda weird? During a trip to Atlanta, I decided to shoot a quick video. This was likely inspired by the new found motivation from consumption of a copious amount of caffeine. The topic was about scapular mechanics during horizontal pulling exercises. In the group fitness setting, I see ...