Making Progression Through Strength

Tag: toning

Cardio: Fasted or Fed State for More Fat Loss?

Cardio: Fasted or Fed State for More Fat Loss?

This is a guest post by my colleagues, Chris and Eric Martinez based out of San Francisco, CA. We met back in 2012 at the Annual International Society of Sports Nutrition Conference in Clearwater Beach, FL. They post a lot of great content on their […]

“Toning” Shoes Settlement

“Toning” Shoes Settlement

If you purchased either Skechers or Reeboks because of their questionable claims of helping you to lose weight or “tone” your legs, then you may be eligible to take part of the class-action settlement taking place right now. For future reference, if a product makes […]