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Goal-Specific Supplementation? Say What?

Goal-Specific Supplementation? Say What?
Again, the staff at Examine.com have come through BIG TIME with the release of their latest product that will solve the age old question I receive on the regular of, “What supplements should I take for _____?” My answer is typically, “It depends.” From here on out I will be recommending my clients, or anyone else that is ...

Nutritional Awareness 6

Nutritional Awareness
  Most people already have a pretty general idea of how to eat “healthy” if you ask them. Most people also have some sort of ideal figure or fitness goal that has crossed their mind once or thrice over the span of weeks, months, or years. Often times I find that many people are over ...
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